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When we talk about self-love, we are not talking about sporadic bubble baths and face masks — which can absolutely be a part of it — but rather, we are talking about the ways of choosing yourself, of showing yourself, unconditional acceptance and love, to support your peace and growth.

Practicing self-love is a lifelong journey and it’s practice decision by decision, moment by moment, in our everyday lives. Read on for five ways to start putting yourself first that you can start applying today.

You are prepping for your session and roll out your yoga mat. In walks the yoga guide (or they sign on), class begins and you are asked to close your...

In our last article, we discussed the difference between Positive and Negative stress and how some stress can serve you. How can stress serve? By activating your nervous system and...

Did you know that there are two different types of stress? The first one is called positive stress or eustress, while the second is called negative stress or distress.  From...

And why it’s the Yogi of all trees. If you’ve been paying attention, you’ve noticed that there is one material the yoga world loves to use. For everything, yoga mats,...